Shannon's Pilates Class

Tuesdays 6PM- : Beginner & Fundamentals

Whether you’re new to Pilates or a seasoned mover, this 45 minute class lays the foundation for intelligent, effective movement. We’ll focus on deep core engagement through the breath—learning to activate the abdominals and carry that connection into every exercise with precision. Expect focused work on spinal mobility, single-leg stability, and pelvic placement (neutral vs. imprint), all while refining your form, alignment, and awareness.

This class is essential for anyone new to my teaching and a powerful reset for experienced clients. When your form sharpens, your strength follows.

modifications available for pre/post natal client’s!

Saturday 11AM- : Advanced/intermediate
By approval only – completion of Fundamentals or instructor clearance required

This 45 minute class is designed for experienced clients who are ready to work deeply, intentionally, and without compromise. Every sequence challenges control, stamina, and precision—with a strong emphasis on seamless transitions, full-body coordination, and advanced variations of classical and contemporary Pilates exercises.

You must complete the Fundamentals class and be cleared by Shannon to attend—or be an existing client with prior approval. This is not just about working harder; it’s about working smarter, with full-body integration and refined form as the baseline.

**NOT appropriate for pre/post natal clients

• Location: BBFL 3F Co-working space / Rooftop
• Capacity: 20 people

*24 hour cancellation policy